karen cooper 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
326
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 116 |
December 13, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 660 | 326 | 20 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 21 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 21 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 21 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 20 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.