karen cooper 15x1:00/1:00r row
3,467m
Meters
15:00.0
Time
2:09.7
Pace
208
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 107 |
December 19, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 26 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| r511m |
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Workout Graph
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