karen cooper 30:00 row
5,813m
Meters
30:00.0
Time
2:34.8
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 115 |
December 23, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,813m | 2:34.8 | 94 | 624 | 18 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 18 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 18 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 19 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 19 |
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Workout Graph
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