karen cooper 4000m row
4,000m
Meters
19:05.7
Time
2:23.2
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 120 |
January 15, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.7 | 4,000m | 2:23.2 | 119 | 710 | 23 |
| 3:49.2 | 800m | 2:23.2 | 119 | 709 | 24 |
| 3:51.8 | 1,600m | 2:24.8 | 115 | 696 | 23 |
| 3:50.5 | 2,400m | 2:24.0 | 117 | 702 | 23 |
| 3:48.1 | 3,200m | 2:22.5 | 121 | 715 | 23 |
| 3:46.1 | 4,000m | 2:21.3 | 124 | 726 | 24 |
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Workout Graph
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