karen cooper v8:00/2:00r...5 row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,487m |
| Overall Time | 38:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 146 |
January 30, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 22 | |
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 20 | |
| r: 2:00 | 48m | |||||
| 7:00.0 | 1,483m | 2:21.6 | 123 | 724 | 22 | |
| r: 2:00 | 25m | |||||
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | |
| r139m |
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Workout Graph
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