karen cooper 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 116 |
February 05, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 20 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 20 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 |
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Workout Graph
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