karen cooper 3x10:00/3:00r row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 39:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 114 |
February 06, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 24 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 24 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 24 | |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 24 | |
| r101m |
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Workout Graph
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