karen cooper 7x2:00/1:00r row
2,859m
Meters
14:00.0
Time
2:26.9
Pace
155
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 116 |
February 12, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,859m | 2:26.9 | 110 | 679 | 23 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 21 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | |
| r179m |
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Workout Graph
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