karen cooper 3x10:00/5:00r row
6,259
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 111 |
February 13, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 24 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 22 | |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 24 | |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 26 | |
| r160 |
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Workout Graph
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