karen cooper 2x15:00/2:00r row
5,310m
Meters
30:00.0
Time
2:49.4
Pace
273
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 34:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 117 |
February 19, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,310m | 2:49.4 | 72 | 547 | 20 | |
| 15:00.0 | 2,634m | 2:50.8 | 70 | 541 | 20 | |
| 15:00.0 | 2,675m | 2:48.2 | 74 | 553 | 20 | |
| r24m |
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Workout Graph
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