karen cooper 3x10:00/4:00r row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 118 |
February 20, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 22 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 20 | |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 22 | |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 24 | |
| r164m |
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Workout Graph
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