karen cooper 5x5:00/1:30r row
4,683
Meters
25:00.0
Time
2:40.1
Pace
244
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,912 |
| Overall Time | 32:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 116 |
March 02, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,683 | 2:40.1 | 85 | 585 | 21 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 20 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 22 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 24 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 22 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 20 | |
| r229 |
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Workout Graph
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