karen cooper 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 119 |
March 04, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 218 | 25 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 24 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 24 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 24 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 28 |
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Workout Graph
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