karen cooper 5x5:00/1:30r row
4,780m
Meters
25:00.0
Time
2:36.9
Pace
254
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,940m |
| Overall Time | 32:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 118 |
March 06, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,780m | 2:36.9 | 91 | 611 | 24 | |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | |
| r160m |
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Workout Graph
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