karen cooper 30:00 row
5,514
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
March 11, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,514 | 2:43.2 | 80 | 577 | 286 | 20 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 20 |
| 12:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 20 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 20 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 20 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 20 |
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Workout Graph
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