karen cooper 5x5:00/1:30r row
5,205m
Meters
25:00.0
Time
2:24.0
Pace
290
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,406m |
| Overall Time | 32:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 116 |
March 12, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,205m | 2:24.0 | 117 | 702 | 24 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | |
| r201m |
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Workout Graph
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