karen cooper 20:00 row
3,397m
Meters
20:00.0
Time
2:56.6
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 116 |
March 25, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,397m | 2:56.6 | 64 | 518 | 20 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 20 |
| 8:00.0 | 687m | 2:54.6 | 66 | 526 | 20 |
| 12:00.0 | 671m | 2:58.8 | 61 | 510 | 20 |
| 16:00.0 | 674m | 2:58.0 | 62 | 513 | 20 |
| 20:00.0 | 676m | 2:57.5 | 63 | 515 | 21 |
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