karen cooper 2x15:00/3:00r row
6,020m
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 106 |
March 26, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020m | 2:29.5 | 105 | 660 | 23 | |
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 23 | |
| 15:00.0 | 2,949m | 2:32.5 | 99 | 639 | 23 | |
| r61m |
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Workout Graph
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