karen cooper 1x300m/1:00r row
300m
Meters
1:39.8
Time
2:46.3
Pace
15
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 348m |
| Overall Time | 2:39.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 114 |
April 03, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 300m | 2:46.3 | 76 | 561 | 20 | |
| 1:39.8 | 300m | 2:46.3 | 76 | 561 | 20 | |
| r48m |
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