karen cooper 10:00 row
1,529
Meters
10:00.0
Time
3:16.2
Pace
75
Calories
92
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 111 |
April 06, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,529 | 3:16.2 | 46 | 450 | 75 | 25 | 92 |
| 2:00.0 | 229 | 4:22.0 | 19 | 360 | 12 | 36 | 78 |
| 4:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 23 | 84 |
| 6:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 23 | 97 |
| 8:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 22 | 103 |
| 10:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 22 | 100 |
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Workout Graph
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