karen cooper 1000m row
1,000m
Meters
4:48.3
Time
2:24.1
Pace
55
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 113 |
April 06, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 20 | 136 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 20 | 112 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 21 | 129 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 21 | 139 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 19 | 157 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 20 | 147 |
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Workout Graph
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