karen cooper 3x5:00/6:00r row
3,096m
Meters
15:00.0
Time
2:25.3
Pace
172
Calories
88
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 112 |
April 06, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 24 | 88 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 94 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 82 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 90 |
| r157m |
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Workout Graph
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