karen cooper 6x500m/1:30r row
3,000m
Meters
12:36.5
Time
2:06.0
Pace
187
Calories
64
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 21:36.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 112 |
April 06, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 26 | 64 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 99 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | 68 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 40 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | 47 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 70 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 63 |
| r398m |
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Workout Graph
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