karen cooper 30:00 row
5,514m
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 115 |
April 07, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,514m | 2:43.2 | 80 | 577 | 22 |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 22 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 23 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 22 |
| 30:00.0 | 1,132m | 2:39.0 | 87 | 599 | 23 |
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Workout Graph
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