karen cooper 30:00 row
5,985
Meters
30:00.0
Time
2:30.3
Pace
326
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 106 |
April 09, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,985 | 2:30.3 | 103 | 652 | 326 | 23 | 120 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 19 | 169 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 21 | 134 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 23 | 98 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 25 | 92 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 28 | 107 |
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Workout Graph
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