karen cooper 30:00 row
5,985m
Meters
30:00.0
Time
2:30.3
Pace
326
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 106 |
April 09, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,985m | 2:30.3 | 103 | 654 | 23 | 120 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 19 | 169 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 134 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 | 98 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 25 | 92 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 28 | 107 |
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Workout Graph
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