karen cooper 2x10:00/1:30r row
4,023m
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
151
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 117 |
April 14, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 26 | 151 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 26 | 153 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 26 | 149 |
| r187m |
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Workout Graph
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