karen cooper v750m/3:00r...6 row
3,750m
Meters
17:41.6
Time
2:21.5
Pace
210
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 35:41.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 113 |
April 16, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 3,750m | 2:21.5 | 123 | 724 | 25 | |
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 24 | |
| r: 3:00 | 79m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| r: 3:00 | 21m | |||||
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 24 | |
| r: 3:00 | 27m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 18m | |||||
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 24 | |
| r: 3:00 | 72m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 26 | |
| r: 3:00 | 18m | |||||
| r235m |
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Workout Graph
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