karen cooper 4x5:00/0:30r row
3,963m
Meters
20:00.0
Time
2:31.4
Pace
214
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 22:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 116 |
April 22, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,963m | 2:31.4 | 101 | 647 | 22 | |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | |
| r106m |
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Workout Graph
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