karen cooper 40:00 row
7,750m
Meters
40:00.0
Time
2:34.8
Pace
415
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 116 |
April 29, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,750m | 2:34.8 | 94 | 624 | 21 |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | 21 |
| 16:00.0 | 1,550m | 2:34.8 | 94 | 624 | 22 |
| 24:00.0 | 1,523m | 2:37.5 | 89 | 607 | 21 |
| 32:00.0 | 1,532m | 2:36.6 | 91 | 613 | 22 |
| 40:00.0 | 1,609m | 2:29.1 | 105 | 662 | 21 |
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Workout Graph
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