karen cooper 40:00 row
8,073m
Meters
40:00.0
Time
2:28.6
Pace
442
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 115 |
May 08, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,073m | 2:28.6 | 107 | 666 | 19 |
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 18 |
| 16:00.0 | 1,645m | 2:25.8 | 113 | 687 | 20 |
| 24:00.0 | 1,617m | 2:28.4 | 107 | 668 | 19 |
| 32:00.0 | 1,589m | 2:31.0 | 102 | 649 | 20 |
| 40:00.0 | 1,574m | 2:32.4 | 99 | 639 | 20 |
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Workout Graph
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