karen cooper 30:00 row
5,738m
Meters
30:00.0
Time
2:36.8
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 119 |
June 10, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,738m | 2:36.8 | 91 | 612 | 19 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 19 |
| 12:00.0 | 1,133m | 2:38.8 | 87 | 600 | 20 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 19 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 19 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 |
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Workout Graph
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