karen cooper 30:00 row
5,720m
Meters
30:00.0
Time
2:37.3
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 114 |
June 16, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,720m | 2:37.3 | 90 | 609 | 19 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 19 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 20 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 20 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 19 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 20 |
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Workout Graph
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