karen cooper 3x1000m/3:00r row
3,000m
Meters
14:16.8
Time
2:22.8
Pace
168
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 23:16.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 116 |
July 11, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 3,000m | 2:22.8 | 120 | 713 | 24 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 25 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 | |
| r395m |
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Workout Graph
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