karen cooper 1000m row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 122 |
July 14, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 29 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 32 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 31 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 29 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 29 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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