karen cooper 40:00 row
7,568m
Meters
40:00.0
Time
2:38.5
Pace
399
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 118 |
August 31, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,568m | 2:38.5 | 88 | 602 | 24 |
| 8:00.0 | 1,479m | 2:42.2 | 82 | 581 | 24 |
| 16:00.0 | 1,540m | 2:35.8 | 92 | 618 | 25 |
| 24:00.0 | 1,479m | 2:42.2 | 82 | 581 | 24 |
| 32:00.0 | 1,504m | 2:39.5 | 86 | 596 | 24 |
| 40:00.0 | 1,567m | 2:33.1 | 97 | 635 | 25 |
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Workout Graph
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