karen cooper 40:00 row
7,737
Meters
40:00.0
Time
2:35.0
Pace
413
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 118 |
September 09, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,737 | 2:35.0 | 94 | 622 | 413 | 24 |
| 8:00.0 | 1,524 | 2:37.4 | 90 | 608 | 81 | 24 |
| 16:00.0 | 1,588 | 2:31.1 | 101 | 648 | 86 | 24 |
| 24:00.0 | 1,532 | 2:36.6 | 91 | 613 | 81 | 23 |
| 32:00.0 | 1,523 | 2:37.5 | 89 | 607 | 81 | 24 |
| 40:00.0 | 1,570 | 2:32.8 | 98 | 637 | 84 | 25 |
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Workout Graph
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