karen cooper 40:00 row
8,005m
Meters
40:00.0
Time
2:29.9
Pace
437
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 116 |
September 25, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,005m | 2:29.9 | 104 | 657 | 24 | 152 |
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 24 | 126 |
| 16:00.0 | 1,618m | 2:28.3 | 107 | 669 | 24 | 134 |
| 24:00.0 | 1,601m | 2:29.9 | 104 | 657 | 24 | 158 |
| 32:00.0 | 1,598m | 2:30.1 | 103 | 655 | 24 | 171 |
| 40:00.0 | 1,627m | 2:27.5 | 109 | 675 | 25 | 171 |
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Workout Graph
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