karen cooper 3000m row
3,000m
Meters
14:31.4
Time
2:25.2
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 118 |
September 30, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 25 |
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 26 |
| 2:57.0 | 1,200m | 2:27.5 | 109 | 675 | 25 |
| 2:54.3 | 1,800m | 2:25.2 | 114 | 693 | 26 |
| 2:53.5 | 2,400m | 2:24.5 | 116 | 698 | 26 |
| 2:53.2 | 3,000m | 2:24.3 | 116 | 700 | 26 |
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Workout Graph
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