karen cooper 30:00 row
6,273m
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 117 |
October 01, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 20 | 161 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 165 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 154 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 | 165 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 161 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 161 |
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Workout Graph
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