karen cooper 30:00 row
5,402m
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
October 28, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,402m | 2:46.6 | 76 | 560 | 20 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 20 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 21 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 20 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 20 |
| 30:00.0 | 1,099m | 2:43.7 | 80 | 574 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.