karen cooper 3x15:00/1:30r row
9,254m
Meters
45:00.0
Time
2:25.8
Pace
514
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,310m |
| Overall Time | 49:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 114 |
October 29, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,254m | 2:25.8 | 113 | 687 | 20 | |
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 20 | |
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 21 | |
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 20 | |
| r56m |
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Workout Graph
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