karen cooper 30:00 row

4,661m

Meters

30:00.0

Time

3:13.0

Pace

236

Calories

Average Watts49
Calories Per Hour467
Stroke Rate18
Stroke Count546
Drag Factor151

November 04, 2024 08:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,661m 3:13.0 49 467 18
6:00.0 1,026m 2:55.4 65 523 21
12:00.0 510m 5:52.9 8 327 10
18:00.0 1,010m 2:58.2 62 512 20
24:00.0 1,089m 2:45.2 78 566 21
30:00.0 1,026m 2:55.4 65 523 19

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Workout Graph

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