karen cooper 30:00 row
4,661m
Meters
30:00.0
Time
3:13.0
Pace
236
Calories
Average Watts | 49 |
---|---|
Calories Per Hour | 467 |
Stroke Rate | 18 |
Stroke Count | 546 |
Drag Factor | 151 |
November 04, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 4,661m | 3:13.0 | 49 | 467 | 18 |
6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 21 |
12:00.0 | 510m | 5:52.9 | 8 | 327 | 10 |
18:00.0 | 1,010m | 2:58.2 | 62 | 512 | 20 |
24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 21 |
30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 19 |
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Workout Graph
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