karen cooper 30:00 row
4,661
Meters
30:00.0
Time
3:13.0
Pace
236
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 151 |
November 04, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,661 | 3:13.0 | 49 | 467 | 236 | 18 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 21 |
| 12:00.0 | 510 | 5:52.9 | 8 | 327 | 25 | 10 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 20 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 566 | 56 | 21 |
| 30:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 19 |
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Workout Graph
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