karen cooper 20:00 row
4,034m
Meters
20:00.0
Time
2:28.7
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 118 |
November 08, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 20 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 21 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 20 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 20 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 21 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 20 |
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Workout Graph
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