karen cooper 40:00 row
7,538m
Meters
40:00.0
Time
2:39.1
Pace
397
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 113 |
November 11, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,538m | 2:39.1 | 87 | 598 | 19 | 109 |
| 8:00.0 | 1,477m | 2:42.4 | 82 | 580 | 19 | 132 |
| 16:00.0 | 1,501m | 2:39.8 | 86 | 594 | 20 | 117 |
| 24:00.0 | 1,504m | 2:39.5 | 86 | 596 | 19 | 101 |
| 32:00.0 | 1,518m | 2:38.1 | 89 | 604 | 20 | 97 |
| 40:00.0 | 1,539m | 2:35.9 | 92 | 617 | 20 | 99 |
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Workout Graph
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