karen cooper 3x10:00/1:30r row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,127m |
| Overall Time | 34:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 110 |
November 15, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 20 | |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 20 | |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 20 | |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 20 | |
| r76m |
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Workout Graph
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