karen cooper 5x500m/1:00r row
2,500m
Meters
11:46.2
Time
2:21.2
Pace
141
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 16:46.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 119 |
November 18, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 2,500m | 2:21.2 | 124 | 727 | 25 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 24 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | |
| r162m |
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Workout Graph
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