karen cooper 40:00 row
8,061
Meters
40:00.0
Time
2:28.8
Pace
440
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 114 |
November 19, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,061 | 2:28.8 | 106 | 665 | 440 | 20 |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 89 | 19 |
| 16:00.0 | 1,623 | 2:27.8 | 108 | 672 | 89 | 20 |
| 24:00.0 | 1,593 | 2:30.6 | 102 | 652 | 86 | 19 |
| 32:00.0 | 1,590 | 2:30.9 | 102 | 650 | 86 | 20 |
| 40:00.0 | 1,637 | 2:26.6 | 111 | 682 | 90 | 23 |
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Workout Graph
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