karen cooper 40:00 row
8,061m
Meters
40:00.0
Time
2:28.8
Pace
440
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 114 |
November 19, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,061m | 2:28.8 | 106 | 665 | 20 |
| 8:00.0 | 1,619m | 2:28.2 | 107 | 669 | 19 |
| 16:00.0 | 1,623m | 2:27.8 | 108 | 672 | 20 |
| 24:00.0 | 1,593m | 2:30.6 | 102 | 652 | 19 |
| 32:00.0 | 1,590m | 2:30.9 | 102 | 650 | 20 |
| 40:00.0 | 1,637m | 2:26.6 | 111 | 682 | 23 |
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Workout Graph
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