karen cooper 2x15:00/1:30r row
5,820m
Meters
30:00.0
Time
2:34.6
Pace
312
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 121 |
November 22, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,820m | 2:34.6 | 95 | 625 | 20 | |
| 15:00.0 | 2,902m | 2:35.0 | 94 | 623 | 20 | |
| 15:00.0 | 2,918m | 2:34.2 | 95 | 628 | 20 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.