karen cooper 6x5:00/1:30r row
6,137m
Meters
30:00.0
Time
2:26.6
Pace
337
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 109 |
November 23, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,137m | 2:26.6 | 111 | 681 | 20 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | |
| r90m |
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Workout Graph
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