karen cooper 40:00 row
7,737
Meters
40:00.0
Time
2:35.0
Pace
414
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 111 |
November 25, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,737 | 2:35.0 | 94 | 622 | 414 | 19 |
| 8:00.0 | 1,508 | 2:39.1 | 87 | 598 | 79 | 19 |
| 16:00.0 | 1,524 | 2:37.4 | 90 | 608 | 81 | 20 |
| 24:00.0 | 1,525 | 2:37.3 | 90 | 609 | 81 | 20 |
| 32:00.0 | 1,583 | 2:31.6 | 100 | 645 | 86 | 20 |
| 40:00.0 | 1,598 | 2:30.1 | 103 | 655 | 87 | 20 |
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Workout Graph
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